My first spin class! The last 15 minutes were dedicated to core work. We did a plank series (high to low pla… | Spinning workout, Spin class workout, Biking workout
A 15-minute full body HIIT workout — no equipment required
15 Minute Indoor Cycling Workout Hot Sale - polymark.de 1694899537
Pin by Jessica Bryant on get in shape! | Biking workout, Stationary bike workout, Interval workout