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Puregym Weston Favell - Should I use dumbbells everyday? "Lifting weights every day is safe so long as you are resting other muscle groups," Brathwaite says. Split routines, where you train different
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PureGym Newry - 🤩 Great News 🤩 We have recently been introducing more kit for our members onto the gym floor! Some of which includes; TRX suspension trainer, attachments, dumbbells, weight tree,
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