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The best way to use the battle ropes. #exercisephysiology #personaltra... | TikTok
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:max_bytes(150000):strip_icc()/Battle-Rope-Workout-GettyImages-658590900-e54c8c15312b4492a7ef4fa2969c532b.jpg "This Battle Rope Workout Is Beginner-Friendly — but Not Easy")
This Battle Rope Workout Is Beginner-Friendly — but Not Easy
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![The Ultimate Battle Ropes Workout [VIDEO]](http://dailyburn.com/life/wp-content/uploads/2015/02/2.Alternating-Slam4.gif "The Ultimate Battle Ropes Workout [VIDEO]")
The Ultimate Battle Ropes Workout [VIDEO]
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